The success of any fitness program comes from pleasure and reward for hard work, a reasonable plan to follow and  consistency of practice.

 As a Fitness Trainer and Pilates Instructor I can assist you in accomplishing your fitness goals and encourage you to connect with the spirit within you which fires your desires.

 

Certified by STOTT PILATES Toronto, Canada,   Pilates Academy International, NYC,  Pre  and Post Natal Specialist by The Center For Women's Fitness,  TRX Suspension Trainer,  Certified ACE Group Fitness,  AFAA Personal Trainer,  TOTAL BARRE, Weight Lifting Technique, Osteoporosis Management.   Member IDEA,  Senior Fitness Association. BodyART instructor.

       NEW ZOOM PILATES WITH PROPS.... MONDAY 7PM

​

When you decide you are willing to make positive changes  in your life, come join the women who have taken charge of their physical and spiritual health.